Health Clubs, Fitness Centers
9Round is a specialized fitness center for people who want a unique, fun, and proven workout. 9Round offers a kickboxing themed fitness program that incorporates a functional, interval, cardiovascular, and circuit training regimens. The programs consist of a proprietary system of nine challenging workout stations developed by a World Champion Kickboxer.
Here's what you can expect:
- First workout is free!
- No class times! A new round begins every three minutes so you are always on time!
- A fun 30-minute full-body workout
- You're welcomed by a friendly, qualified trainer
- Trainer teaches you how to wrap your hands for support when punching and supports you through the workout
- Use a heart rate monitor and training to stay in your target fat burning zone
- Trainer shows you how to do each exercise based on your fitness level and will challenge you to keep improving
- Every three minutes, you move to the next round
- Access to 9Round Nutritional Guidance
- Enjoy a new workout every day (workouts change daily)
- A fun fitness experience!