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Love Food Like a Kid Again

Tuesday, September 5, 2023 (6:00 PM - 7:30 PM) (CDT)

Description

a four-week (de)program on intuitive and mindful eating

You Do: weekly group check-ins, gentle movement, discussion of Intuitive Eating principles, weekly assignments

You Get: pdf workbook, mindfulness kit, daily emails with exercises to try, discounts on future sessions, safe community in a cozy environment*

You Go: Tuesdays in September; 6-7:30pm; Benders Yoga Studio (113 Iowa Ave)

You Invest: $80 

The Syllabus:

9/5: Toss out diet culture

9/12: Find food peace 

9/19: Be (self-)kind

9/26 Embody your body 

* minimum 4 participants, max 12; full refunds offered if minimum not met by 9/3


Nicole VanderLinden (facilitator) is a Certified Intuitive Eating Counselor, registered yoga teacher, and mindfulness coach. She wants to help people become compassionate experts of their own bodies.


Register HERE

Benders Studio
113 Iowa Ave
Iowa City, IA 52240 United States
Event Contact
Nicole VanderLinden
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Tuesday, September 5, 2023 (6:00 PM - 7:30 PM) (CDT)
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