Description

a four-week (de)program on intuitive and mindful eating

You Do: weekly group check-ins, gentle movement, discussion of Intuitive Eating principles, weekly assignments

You Get: pdf workbook, mindfulness kit, daily emails with exercises to try, discounts on future sessions, safe community in a cozy environment*

You Go: Tuesdays in September; 6-7:30pm; Benders Yoga Studio (113 Iowa Ave)

You Invest: $80 

The Syllabus:

9/5: Toss out diet culture

9/12: Find food peace 

9/19: Be (self-)kind

9/26 Embody your body 

* minimum 4 participants, max 12; full refunds offered if minimum not met by 9/3

Nicole VanderLinden (facilitator) is a Certified Intuitive Eating Counselor, registered yoga teacher, and mindfulness coach. She wants to help people become compassionate experts of their own bodies.

Register HERE