Stamina: The ability to sustain prolonged physical or mental effort. 

Our stamina has been thoroughly tested over the last year, as small businesses have been shut down, put on hold and fighting with every last ounce of effort needed to survive. Just as physical fitness will help you climb mountains, Mental Fitness will help you maintain a positive outlook while handling challenges. It will increase your performance and peace of mind, and improve relationships. All things we need as we envision our future

In this session, we'll cover the 7 ways of thinking when we're negatively focused, and the 5 strategies we can employ to transform those thoughts. 

This information is multi-purposed: It is applicable with employees, customers, vendors, friends, spouses, and family. 

We're all stressed. Some of us have the stamina, and some of us are building it.